You can see when Pilates with Alison is next running and how to book in Next available at the end of this page.
Pilates is about moving well. Practise regularly and your body will get stronger, more toned and flexible. You'll correct bad habits in your posture and be able to enjoy your day to day activities or favourite sport with less chance of injury.
Pilates is suitable for people of all ages and levels of fitness. Small class sizes guaranteed. Classes are run on a block booking basis with the option to try an initial session.
6.30 - 7.30pm:
Mixed abillity, beginners welcome