You can see when Body Control Pilates: Beginners and Mixed Ability is next running and how to book a specific class in Next available at the end of this page.
Pilates is about moving well. Practise regularly and your body will get stronger, more toned and flexible. You'll correct bad habbits in your posture and be able to enjoy your day to day activities or favourite sport with less chance of injury.
The Body Control Pilates method is suitable for people of all ages and levels of fitness. Small class sixes of 12 max are guaranteed - 6 max in the Beginners Class at 5.45pm
Body Control Pilates is a registered trademark used under license.