You can see when Flow Your Mind with Cass Xuxin Yoga is next running and how to book a specific class inNext availableat the end of this page.
Based in Kent UK, Cass Xuxin (E-RYT® 200) loves to explore and to share the fascinating power of yoga, and the meditative relaxation practice – YogaNidrã.
Previously worked as hydrotherapist at Kent MS (Multiple Sclerosis) Therapy Centre, Cass is confident working with all kinds of abilities, using BreathWork to ease both physical and emotional distress. She also holds First Aid certification and DBS check.
Cass is currently in advanced training towards her E-RYT® 500 qualification, focusing on human anatomy.
About the session:
A gentle practice designed for busy modern life. Begin with a sequence of guided breath work, then move through a focused physical movements which draw you deep into the body, allow you to attune further to the language of the breath and the senses.
Towards the end of the practice you are encouraged to lie down in Śavasana, a deep relaxation infused with loving mantra. This class is ideal for anyone looking for a gentler yet powerful practice, or recovering from injuries, to build up strength, flexibility, and overall awareness of the body. By the end of the practice you’ll be ready for the rest of the day, with an uplifted spirit.