You can see when Yoga Basics is next running and how to book a specific class in Next available at the end of this page.
Mondays 5.45 - 6.45
All levels. Advanced booking only.
Mixing flowing movements with held postures, your body will gain strength, flexibility and an ability to rest. I trained with Simon Low of the Yoga Academy in classical hatha yoga and have a strong grounding in anatomy, yogic philosophy and breathing techniques.
Need to borrow a mat? Let me know beforehand and I'll bring one.