You can see when Active Birth Pregnancy Yoga is next running and how to book a specific class in Next available at the end of this page.
A friendly class that aims to help you meet the challenges and transformations of pregnancy and birth with confidence and a smile. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for birth – and motherhood itself.
The poses and breathing techniques can assist you during your labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. Most importantly you will feel supported however you wish to birth your baby.