Active Birth Pregnancy Yoga

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You can see when Active Birth Pregnancy Yoga is next running and how to book a specific class in Next available at the end of this page.

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  • Class aimed at: Adults
  • Days : Monday

A friendly class that aims to help you meet the challenges and transformations of pregnancy and birth with confidence and a smile. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for  birth – and motherhood itself.

The poses and breathing techniques can assist you during your labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. Most importantly you will feel supported however you wish to birth your baby.

  • Price Information: Contact for details
  • Booking: Desirable

Tutor Information:

Liz Foreman
Active Birth
01227 275597