You can see when Pilates is next running and how to book a specific class in Next available at the end of this page.
It doesn't matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful of exercises which can benefit everyone.
It will improve your posture, balance, flexibility your body's muscle tone, stamina
and sense of well being.
Wednesday 6.30-7.30pm Intermediate Class
For both men and women who are familiar with the Pilates exercises, the breathing
and know how to engage their core.
Wednesday 7.30-8.30pm Beginners Class
For men and women, where you will learn all the above.
Term Time Only. Please contact me for more information, and or to book a class.