You can see when Health Qi Gong is next running and how to book a specific class in Next available at the end of this page.
Improve your physical, emotional, and mental health with Health Qi Gong: Ba Duan Jin (Eight Piece Brocade) and Yi Jin Jing (Muscle Tendon Transformation Classic).
Health Qi Gong derives from an ancient Chinese tradition of Shaolin martial arts combined with decades of scientific research, and is a proven method for improving sleep, resilience to stress, and reducing pain levels stemming from inflammatory and neurological conditions. When practiced regularly, Qi Gong becomes the pathway to finding peace of mind, balance, and inner joy. It is said that with dedicated practice Qi Gong can even extend your life span!
Health Qi Gong is adaptable and accessible to everyone.
Please wear comfortable clothes and flat sole shoes (no boots, but barefoot is fine at your own discretion), and remember to bring a bottle of water. Please note: Yi Jin Jing should not be practiced with a current or an old (unhealed) back injury. If in doubt, and with any other questions, please get in touch with your instructor directly.
Book online here: https://longrockqigong.wordpress.com or pay cash on attendance.
About the teacher
Olga Koroleva is a British Health Qi Gong Association instructor working with a combination of Shaolin and Health Qi Gong styles. She is a compassionate pedagogy and meditation practitioner living with chronic pain and hidden
disabilities who is keen to make Qi Gong accessible to everyone.