You can see when Joanna movement matters- mat based Pilates is next running and how to book a specific class in Next available at the end of this page.
Tuesdays 9.15-10.15am
Mat based Pilates classes focusing on functional anatomy and structured not only to give you exceptional Pilates experience, but also to teach you about your body and its natural movements. You will be amazed to discover how much comfort and ease can be gained by finding your breath, alignment and by rebalancing your fascial tension lines within your body.