World Health Qi Gong Day: an introduction with Olga Koroleva
Health Qi Gong derives from an ancient Chinese tradition of Shaolin martial arts combined with decades of scientific research, and is a proven method for keeping our bodies, minds, and emotions healthy. This World Health Qi Gong Day, join BHQA instructor Olga Koroleva for a one-off introductory event to this powerful practice. You will learn about the history and origin of Qi Gong, its contemporary applications and health benefits, and experience the Eight Brocades Brocade moving meditation yourself.
You will be guided through this series of movements to increase your vitality and energy levels, improve sleep, and increase resilience to stress in work and everyday context, as well as reduce chronic and inflammatory pain. When practiced regularly, Qi Gong becomes the pathway to finding peace of mind, body balance, and inner joy. Qi Gong is adaptable and accessible to anyone.
Following the formal part of the event there will be an opportunity to sign up for group and one to one classes with Olga, ask questions, and meet other practitioners!
Please wear comfortable clothes and shoes (barefoot also okay), and remember to bring a bottle of water.
£15 per person (reduced rates available, please get in touch to arrange)
Open to all and fully accessible. Please contact 0784 884 0012 to book your place!
About the teacher
Olga Koroleva is a British Health Qi Gong Association instructor working with
a combination of Shaolin and Health Qi Gong styles. She is also a meditation practitioner currently taking the Mind Training course at Kagyu Samye Dzong Tibetan Buddhist Temple in London, and is passionate about making Qi
Gong accessible to everyone.
Instagram: @olgakoroleva_studio